The Body Knows - Longevity Lounge Live
Somatic wisdom, nervous system tools & reconnecting with your inner world
Your body holds more wisdom than your mind can often explain.
In this episode of Longevity Lounge Live, your host Teodora Sklayne welcomes special guest Kendal St Clair for a deep conversation on the power of tuning in.
Together, they’ll explore how somatic practices and nervous system regulation can help you move from living in survival to living in vitality — bringing you into states of aliveness, joy, creativity, and deep connection.
They’ll unpack:
🌀 What somatic work really is — and how it helps you reconnect
🌿 Working with instead of against your nervous system
✨ How to become aware of what’s truly happening inside your body
💫 Tools to come back to presence, peace, and power — even in chaos
Whether you're feeling stuck, overwhelmed, or simply disconnected from yourself — this is your reminder that healing doesn’t start in the mind.
The body is your portal.
Meet the Speakers
Kendal St Clair
Kendal is a Subconscious Mind Coach, Reiki Master, and Trauma-Informed Somatic Healer. She helps people self-heal, break cycles, and regulate their nervous system to reconnect with joy, love, and purpose. Her approach blends body work, hypnosis, and quantum healing with breath and neuroscience — guiding her clients to live life in alignment with their truest essence.
Teodora Sklayne
Teodora is the founder of ATTIKA Fitness, a Certified Neuroscience Breathwork Practitioner (Wim Hof Method), and a Personal Trainer with over 12 years of experience. She combines her extensive knowledge of fitness with the latest mind-body science to create transformative experiences that help individuals reconnect with their bodies, reduce stress, and build sustainable vitality from the inside out. At the heart of her approach is a belief that movement should feel good, health should be sustainable, and growth should be kind.
About the Longevity Lounge
Longevity Lounge Live is a space for real conversations about the small, sustainable changes that make a big difference to our long-term health. Hosted by ATTIKA Fitness, each episode features expert guests and practical insights to help you build a body, mind, and life that lasts.
More than a talk - it’s a reset.
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