From Theory to Practice: How to Execute on a Longevity Routine
You've read the books. You follow the podcasts. You know about Zone 2, protein targets, sleep hygiene, VO2 max, strength training, and the supplement stack.
So why is it still so hard to actually do it consistently?
For most people, longevity isn't a knowledge problem — it's an execution problem. The gap between what we know and what we actually do isn't filled by more information. It's filled by understanding how behaviour really works: identity, habit architecture, the trade-offs we make when life gets in the way.
This panel is for everyone who's tired of knowing what to do and wants to talk about how to actually do it. Real routines, real obstacles, real trade-offs.
Miguel Gonçalves — Clinical Psychologist & High-Performance Coach, Learn2Be With 25 years working with first-division footballers and C-suite leaders
Dr. Sabine Krofczik-Wilhelm — Head of the Neurodegenerative Disorders Pillar, PPD/Thermo Fisher | Founder, Be a Longevity Creator
Third panelist TBA
Moderated by: Leah Johns — Head of the Global Consumer Lab, Bain & Co
What we'll get into:
Why more information rarely drives lasting behaviour change
The identity layer beneath every routine — and how to actually work with it
Real trade-offs: what gets deprioritized when life gets complicated, and how to navigate it
What high performers do differently — and what the rest of us can learn from it
Hosted by Longevity Wednesdays — the community for longevity professionals in Lisbon.