Hormones & Menopause

​The Levers You Actually Control.

​The hormonal shift isn't up for negotiation. The load it puts on your sleep, your bones, your muscle mass and your mood partly is.

​This seminar is about what you do on Monday morning. Resistance training twice a week and what it protects. Protein at 1.2 to 1.6 g per kilo and why the old recommendation falls short here. Impact loading for bone. Alcohol, caffeine and evening heat as trigger variables you can test on yourself. Sleep as a system, not a supplement. Cognitive tools with published effect sizes behind them, not affirmations.

​We stay honest about limits: lifestyle reduces burden and long-term risk. It does not replace hormone therapy for everyone, and we say so clearly. Then we open the hype file — seed cycling, adrenal fatigue, hormone-balancing teas, phytoestrogen promises — and check what holds.

​Bring your questions. Partners welcome — this is not a women-only room.