Running 3.0: Optimal Breathwork for Running & Life Performance
Running 3.0 is an exclusive six-week program series designed to improve your performance and transform your running.
While the six-week program is sold out, individual sessions are now available with limited first-come, first-served spots. During each 2 hour session, you will learn from ultramarathon champion Julian Ho and his integrative team of expert coaches, clinicians, and practitioners.
Every session is structured as follows:
60 minutes of workout / movement clinic
30 minutes of expert-led, running-focused lectures / active workshops
Nutritious TCM-based recovery meals and facilitated community integration
This session will be centred around running economy and breathing for runners, and co-led by Breathwork Practitioner and Performance Coach, Andrew Daye.
Once you've signed up, you will receive an email with additional details and next steps, which include a 15-minute call with the Bekin Health founding team.
Want to feel the electrifying energy before you show up? Step inside our previous Running 3.0 sessions below:
Session 1: Architecture of Running
Session 2: Strength Routine for Runners