EverVO2m Intervals: Train & Fuel for the Long Run ⚡☕

​60 min · VO₂max-boosting intervals · zero ego · optional coffee afterwards

​Intervals, good people, and an honest chat about long-term fueling. EverVO2m is a Munich running club training for long-term performance. We run hard, then share what actually works over the years and decades.

​Logistics

​📍 Hofgarten, Odeonsplatz entrance by the Residenz (U3/U4/U5/U6)
🗓️ Saturdays 10:30 · free · English & German
☕ Optional coffee after (Dallmayr Coffee Club)

​The plan

• ​10:30 Warm-up jog and drills

• ​10:45 Intervals (e.g. 4×4 min, scaled to your pace)

• ​11:15 Cool-down jog

• ​11:30 Coffee if we feel like it. Bring your questions, your best health hacks or your struggles :)

​Bring: Running kit, water, warm layer for coffee.

​Why RSVP? It helps us plan groups and know who to look out for. And every new face makes the group stronger.

​One rule: sustainability over PBs. Injury-free consistency beats one heroic session. Run at your own risk.

​Tap Register so we know to look for you, and bring a friend. 🏃‍♀️