People You Meet Running | August Edition

​Saturday, August 22

​People You Meet Running is a Saturday morning conversation series by A Running List, hosted at Ratelier.

​This month's conversations are with special guests Crystal Emmanuel-Ahye and Sarah Donaldson, moderated by ARL founder Lauren Mantha.

​What to Expect

​The idea is simple: sit down with people doing interesting things in and around the running - to talk about what they're building, how they got here, and why running is so central to how they live, create, and show up every day.

​This Month’s Conversations With

​Crystal Emmanuel-Ahye — 4x Olympian, 2x Pan American medalist, World Championship finalist, and one of Canada's fastest female sprinters for over a decade.

​Sarah Donaldson — Fuelling breakthroughs at Maurten, coaching runners to their full potential, and building community.

​Spots are limited - this is meant to be an intimate space to connect.

​The Morning:

​📅 Saturday, August 22

​8:30 — Arrive. Grab a coffee. Ease into it.
9:00 — Conversation with Crystal & Sarah
9:30 — 4K run together

​Post-run — Back at Ratelier to keep it going with complimentary water from Essentia

​While the run is free, we’ll be gathering inside Ratelier’s space. We encourage everyone to support by purchasing a drink or pastry. Supporting the spaces that host us helps make these events possible.

​Important Notes

​• Waiver completion is required to participate
• Please RSVP only if you plan to attend
• If you can no longer make it, update your RSVP so someone on the waitlist can join

​FAQs:

• ​Bag drop available at Ratelier.

• ​4K route at ~6:30/km

• ​Washroom available

​Route:
https://onthegomap.com/s/vtt38i33

​See you Saturday August 22nd!

​Connecting you to your run club, your city, your people.
Running keeps growing. The list does too. arunninglist.com