I weight for no man
*no weightlifting experience required*
"I'm not an expert. I learned everything online.
It's been really good so far, building muscle. I can carry more groceries - feeling more toned. feeling energized, eating enough protein (which is hard cause i'm a vegetarian).
What's different now is that I'm more focused on being sustainable and consistent with my body, and making sure that I eat enough.
In the past, I think a main reason I've given up is that I go on calorie deficits. I think this happens with other women, too.
Now I make sure I'm eating enough calories a day, which gives me enough protein and energy.
And I'm more focused on how I'm feeling and getting to my goal as fast as possible. Even if it takes me a year more, it's better than me getting there in a few months.
So I'm doing this event cause i think it'd be fun to share how I do things with other girls!"
THE PLAN:
We'll meet outside the gym, go in and get ready, then meet by the weights.
"I'll start off sharing my story with ya'll we go through a weightlifting routine, and I'd show you how I do it."
"tbh It's a lot of talking to ChatGPT and Claude, following different social accounts, picking and pulling what I like. So it'd just be a chance for ya'll to kinda see how you can do it yourselves too."
"Then I'll start doing my workout for that day. Like, it might be leg day for me. You can also do it, or figure out what yours will be."
"After we finish, I think it'll be fun to meet up for a sharing circle after in the park outside. We can talk about our motivations, what our journey with exercise has been in the past, stuff like that - see whatever flows."