Sound & Stillness: A Guided Meditation

​Sound & Stillness: A Guided Meditation

​Take a pause in your day to settle, reconnect, and sit in community. If you’ve been wanting support for your practice, this is a wonderful place to be! Through the interplay of silence, sound, and gentle guidance, we’ll relax and arrive. Awareness will soften and may reveal a natural stillness.

​This practice is grounded in Tibetan Buddhist and Insight meditation traditions. Whether you're new to meditation or deepening an existing practice, you're warmly welcome. Come as you are, and leave feeling connected and at ease.

​Guided By: Tai Bendit

​Tai is a teacher and practitioner of awakening with over a decade of immersive experience in the Tibetan Buddhist and Insight traditions. He has completed advanced 3-year tantric studies with a Tibetan Buddhist Lama based in Washington and has sat over 20 silent retreats (including two month-long immersions) in the Insight tradition.

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​Come Early to Elevate Your Experience with Adaptogenic Foods and Teas

​Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.