Strength Foundations for Women

​Join us for "Strength Foundations,” a transformative workshop designed to empower women of all fitness levels.

​This 3-hour event is led by Dr. Heidi Queen - Menopause and Concierge Primary Care Doctor - and Surbhi Adora - Strength and Work/Life Integration Coach for Women.

​This workshop covers essential strength training principles with expert instruction on how to get stronger, manage chronic pain, prevent injury, and support hormonal and nervous system health while building your bone density and muscle mass. Whether you're new to strength training or looking to refine your technique, this workshop offers valuable insights to help you get stronger, train smarter, and build resilience in your fitness journey.

​This workshop includes:

• ​A complementary body composition analysis

• ​A beginner-friendly guided group strength workout

• ​Strength training education and tips to get stronger, avoid injury, and work out without burning out

• ​Q&A with Dr. Heidi Queen and Surbhi Adora on important topics such as building muscle mass to improve healthspan and energy levels

​Don't miss out on this opportunity to prioritize your strength and well-being! Register to save your spot!

​*** Note: If attending, please bring a yoga mat, water bottle, and extra layer for outdoor weather! ***