Embodiment Level 1
How many of you have struggled to let go of beliefs, patterns, or ways of being that you know are not how you want to show up in the world?
Maybe you’ve tried talking it through, journaling, meditating, energy work - or even that questionable thing an influencer promised would “cure” your limiting beliefs. Or maybe you haven’t tried any of those things, but something about this class is calling you in.
When emotional experiences aren’t fully processed, they can linger in the body, leaving us feeling stuck, disconnected, reactive, tense, or unable to become the version of ourselves we want to be.
This is where embodiment comes in.
Embodiment is the practice of reconnecting with the body by connecting with stored emotions, moving through what has been holding us back, and activating that which we want to embody more of.
In this class, we’ll focus on reconnecting with the wisdom of our bodies by:
Learning how emotional experiences can live in the body
Connecting with emotions stored within us
Using intuitive movement & breath to release what no longer serves us and activate more of what we desire to feel & become
This is a beginner-friendly, foundational class, and no prior embodiment experience is needed - just a willingness to show up with curiosity and an open mind.
Please note:
This class is part 1 of a monthly 3 part series. Each month we’ll be going deeper and deeper into this practice.
This class will be recorded.
Please wear something comfortable and have water and a journal nearby.
About Ashna
Ashna is a holistic lifestyle advocate with a passion for helping others live cleaner, calmer, and more grounded lives. She’s the founder of Becoming with Ashna, with the intention to support women to find the highest levels of alignment with their bodies, minds, & the world around them.
Ashna’s journey into health and wellness began at 17 after an unexpected diagnosis and being told there was no “cure,” leading her to explore holistic healing and deepen her connection with her body.
Today, she fervently believes that our bodies are our most valuable asset and are the key to creating the lives we’ve been dreaming about. For her, the practice of embodiment has been a game changer in unlocking the full potential of her body, which is something she’s passionate about sharing with others.