Back To Me: The Restful Retreat
Back To Me: The Restful Retreat 🍂
An Afternoon To Recharge, Relax and Rest.
Back To Me is a series of restorative half-day retreats designed to help you slow down, support your nervous system and reconnect with yourself.
This October, we're returning to the beautiful surroundings of Ballymaloe for The Restful Retreat - an afternoon dedicated to rest and relaxation.
As we move into the slower months of autumn, we're creating space to step away from the busyness of everyday life, turn our attention inward and experience what it feels like to properly rest.
Join us, Clodagh & Kathryn, for a four-hour immersive retreat designed for those navigating busy, demanding lives - or anyone who simply needs an afternoon to pause.
We'll begin with gentle functional movement and yoga, using breath and movement to reconnect with the body.
From there, we'll gradually move towards stillness with a guided Yoga Nidra, followed by herbal teas, nourishing treats and time to chat, wander or enjoy the beautiful Ballymaloe surroundings.
We'll then come back together for an extended Restorative Yoga practice and meditation, allowing the body to be fully supported as we slow things right down.
Less doing. More being.
What your afternoon includes
✨ Functional Yoga Flow - a grounding movement practice focused on breath, mobility and body connection, suitable for all levels with modifications throughout.
✨ Yoga Nidra - a guided practice of deep relaxation and conscious rest.
✨ Sos Beag - herbal teas, nourishing treats and time to chat, unwind or explore the beautiful surroundings.
✨ Restorative Yoga & Meditation - a deeply restful, supported practice designed to encourage stillness and relaxation.
Investment: €80 per person
Includes all practices, herbal teas & nourishing treats.
Who is it for?
The Restful Retreat is for you if you feel like you've been constantly “on”, find it difficult to properly switch off, or simply feel like you need some time for yourself.
You don't need to be experienced in yoga or meditation - everything will be guided and modifications will be offered throughout.
Come exactly as you are. We'll take care of the rest. ❤️
About your hosts
Clodagh and Kathryn bring together experience across yoga, coaching, mental health and nervous system regulation.
Our approach is grounded, practical and human — creating experiences that help people manage stress, reconnect with themselves and make more space for rest and recovery in everyday life.
We want Back To Me to feel accessible. If you'd love to join us but would benefit from splitting the cost, please reach out to us directly.