Return to Her — A 90-Min Workshop with Chen Lizra
You have built something real. You perform brilliantly by every external measure. But something has quietly dimmed.
The exhaustion that sleep doesn't fully fix. The feeling of going through the motions. You are operating more from your masculine than from your feminine. The sense that the woman underneath the performance has gone missing.
Life used to feel more alive — and you don't know how to bring it back. You feel a disconnection. And it won't be fixed by rest, strategy, or motivation.
Return to Her is a 90-minute live online somatic workshop for female founders and senior leaders — designed to take you from performance mode back to yourself. Back to the woman who was there before she learned to toughen up.
"Working with Chen produced a somatic softening that expanded my capacity to hold pressure without being consumed by it. And in the workshop — it was like going back to my feminine essence. The joy it brings to your body is undeniable."
— Yona Yaniv, Top Surgeon, Israel
What You'll Learn
Three Movements. 90 Minutes. One Return.
Movement I — Ground
You land in your body. Not your to-do list, not your mind — just you, arriving. Through an attunement practice, you reactivate your internal GPS and reconnect to the signals your body has been sending all along. Most women haven't been here in a while. That's exactly where we start.
Movement II — Soften
Through the Sabrosura — Chen's signature somatic practices — your feminine intelligence awakens. Your intuition. Your knowing. The part of you that reads what's true in a room before your mind names it — and trusts it. She's always been here.
Movement III — Replenish
Your vitality returns — and you feel it. Through a practice that releases endorphins in the body, the exhaustion that's been following you dissolves. You measure the shift yourself: before and after, in your body. And you leave with something unexpected — a 5-minute practice you can use daily to replenish. You'll know it works. You just felt it.
You leave:
Grounded. Present. Softer. In contact with the woman underneath. Replenished — not relaxed, not rested. Restored.
Who This Is For
This workshop is for female founders, executives, and senior leaders who have built something real — and feel the cost of it in their body.
This is for you if:
- You're exhausted in a way that sleep doesn't fully fix — and it's become your new normal.
- You operate more from your masculine energy than from your feminine.
- You've built something real — and you feel like you're going through the motions.
- Life used to feel more alive — and you don't know how to bring it back.
- You feel alone even when you're surrounded by people.
This is not for you if:
- You're looking for productivity strategies or business skills.
- You're not willing to feel something in your body or work with your emotions and intuition.
- You prefer to work cognitively and want results without the feeling.
- You're not ready to sit with discomfort long enough for something to shift.
Why Application-Only
Spots are capped at 25. Not as a marketing tactic — because the work requires it. Embodiment work and depth happen in safe spaces, and you deserve to be in a room with founders and senior executives who match your calibre. Every application is reviewed. We're looking for female founders and senior executives who are ready to engage, not observe.
My Promise To You
If you attend the full workshop, do the somatic work (not just watch the session), and don't leave with at least one tangible shift you can apply immediately — I'll refund you in full.
About Chen Lizra
Chen Lizra is the founder of The Power of Somatic Intelligence, a TED speaker with 13 million views, and a somatic embodiment coach with over a decade of experience guiding high-achieving female leaders. She trained for 15+ years in Cuban Sabrosura — one of the world's most sophisticated embodied movement traditions — and translates that mastery into practical, research-backed skills for leaders navigating high-pressure environments. She knows what it costs to perform.
She's lived it — 10 years at the top of the animation industry in Canada, leading a department of 10 animators on a major TV show. Her work has been endorsed by Esther Perel.
What Leaders Say
"You want to be successful personally and professionally. Chen Lizra avoids the pitfalls of business skills and techniques and instead takes you to the heart of the matter: the human factor. The body, our primary home, is where we learn to love, trust, and act. Chen brings you home and restores connection. You take off for your highest reach."
— Esther Perel, Psychotherapist & Bestselling Author
"As a physician and female entrepreneur, I had lost contact with joy, playfulness, and my femininity. The embodied femininity program has been the greatest gift I have given myself. The body has the secret to unleash your special powers. This is a must for every woman."
— Beverly Arroyo, Physician & Entrepreneur
In Their Words
Details
📅 June 17th
💻 Online — join from anywhere
⏱ 90 minutes
✅ Includes live workshop + access to the premium Somatic Intelligence community on WhatsApp — by invitation only
Spots are limited. Once full, the waitlist opens.
FAQ
I've been disappointed by online workshops before. How is this different?
You've sat through the ones that wasted your time. This isn't that. This was designed for 25 female leaders — not 50, not 100 — because transformation is more powerful in intimate, curated groups. We get straight to work. No withholding. No filler. Everything Chen has, in 90 minutes. No prep required. Show up, do the work, walk away different.
I've tried meditation and therapy. How is this different?
Therapy works in the mind. Meditation is about calming. You can spend years understanding why you're exhausted — and still be exhausted. The patterns that keep you depleted aren't in your mind. They live in your nervous system and body. Somatic work goes there directly. Most women feel the difference within the first 20 minutes — not because they understood something new, but because something in their body actually shifted. And they can feel it. We think too much, and we don't feel enough.
I'm not familiar with somatic work. Will I be lost?
No. You don't need to know anything before you arrive. The session is designed to be felt, not studied. Chen leads you into the experience — your body knows what to do even if your mind never learned it before. Women who have never done this kind of work often have the deepest experiences.
What if I can't attend live — is there a replay?
Yes — a 7-day replay is included. That said, women who watch the replay tend to skim, skip sections, and don't complete the full 90 minutes of work — and incomplete work means you don't feel the full shift. Live, there are no distractions. You show up, you commit, something moves. If you can be there live, be there. The replay is there for those who truly can't.
What happens after the workshop?
At the close of the session, you'll hear about two paths forward: an exploratory call for women who want to explore 1:1 coaching or the in-person retreat, and a 4-week program for those who want to go deeper in a group container. There is no pressure. By the end of 90 minutes, you'll know which — if either — is right for you.
Why is the price €50 if this is application-only and high-calibre?
Because €50 is not what this is worth — it's what removes the risk of trying something new. A workshop like this — from a 13M-view TED speaker, endorsed by Esther Perel — would typically run €200+. The €50 is our way of saying: come experience it first. The proof is in the work. The application isn't there to justify the price. It's there to protect the quality of the room.
Who else will be in the room?
Female founders and senior executives. The group is intentionally curated. You will not be in a room with a general audience — the calibre of participants is part of the value.