The First Exhale
Hosted by Chris
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Past Event
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About Event
The First Exhale is an intimate 90-minute gathering for women navigating grief, loss, and the life that comes after change.
This is a gentle space to slow down, reconnect with your body, and notice what you have been carrying without judgment or pressure to share. Through grounding practices, quiet reflection, and supportive connection, you will be invited to breathe, soften, and feel less alone.
This circle is not about fixing your grief or rushing you to move on. It is a place where your grief can be honored, your body can feel supported, and you can simply come as you are.
You do not have to fix your grief here.
You are invited to breathe, feel, and be witnessed.