Two Wings: Mindfulness and Lovingkindness

​Half Day Insight Retreat

​with Kitty Costello and David Onek

​With guidance from the Buddha’s Four Foundations of Mindfulness, we’ll bring kind awareness to our direct experience, inviting greater ease to body and mind. Lovingkindness practice further softens the heart and opens us to deeper care for ourselves, each other, our world.

​Periods of lightly-guided meditation will be interspersed with mindful movement practices (walking meditation & chi gung) and short Dharma talks.

​All are welcome to join, regardless of meditation experience!

​About the teachers:

​Kitty Costello has been teaching meditative and movement practices for more than forty years. She found her Dharma home in Insight Meditation practice in 2000 and since graduated from Spirit Rock’s Community Dharma Leaders Program, Dedicated Practitioners Program, and Buddhist Psychology Program. She teaches at various local sanghas, is a writer, an editor, a poet, and a retiring psychotherapist.

​David Onek is a graduate of Spirit Rock Meditation Center’s two-year Dedicated Practitioners Program, a graduate of Phillip Moffitt’s two-year Life Balance Institute training, and a current participant in Spirit Rock’s two-year Community Dharma Leaders program. He is the CEO of a social impact nonprofit and lives in Bernal Heights in San Francisco.