Yoga for Busy Folks with Gayle Nerva

​Busy doesn't always mean productive.

If your mind is constantly racing, your to-do list never ends, and you're running on autopilot, your nervous system may be stuck in a state of chronic stress. Just as your phone needs charging and your car needs fuel, your body and brain need intentional rest to function at their best.

Rest is Productive is a gentle, Embodied Yoga class designed to help you slow down, reset, and recharge. Through mindful movement, breathwork, and guided Yoga Nidra (meditation for deep rest), you'll activate your body's relaxation response, supporting improved circulation, deeper breathing, reduced stress, and greater mental clarity.

Research shows that practices combining gentle movement, conscious breathing, and deep relaxation can help regulate the nervous system, improve focus, enhance emotional wellbeing, and support better decision-making.

Sometimes the most productive thing you can do is pause.

This practice is open to All Levels of practitioners and will be guided by Gayle Nerva – Embodied Yoga Teacher and Sacred Sound Meditation Guide.

Come as you are and leave feeling calmer, clearer, restored, and ready to return to your work and life with renewed energy and focus!