Meditation, Mindfulness & Mental Health with Nicholas Hebert, LCSW
What if what you’ve heard about mindfulness has been wrong?
This eye-opening workshop is for anyone ready to break through the buzz about mindfulness and get to the heart of how it can help you in everyday life.
For over 2,500 years, mindfulness has promoted calm, regulation, and improved moods. But recently, it's become a popular buzzword, misused and misunderstood. So let’s get to the truth of this practice and its benefits.
With the leadership of a licensed therapist, you’ll be able to:
Ask questions as you learn simple, low-pressure techniques you can use in everyday life.
Hear real examples of the science behind mindfulness, and what it means for your mental health.
Discover new practices that work for others to calm anxious thoughts, reactive emotions, and racing brains.
This workshop is designed to Listen & Learn: 60 minutes; cameras off.
About Your Therapist Facilitator, Nicholas
Nicholas Hebert is a social worker and therapist with over 10 years in practice. Nicholas has training in mindfulness education and facilitation through The Center for Mindful Schools, and is passionate about making mindfulness approachable for others.
Nicholas deeply believes that the right way is what will work for you, and is invested in helping folks explore that through his workshops and clinical practice.
Participation Guidelines
This workshop is designed to be educational. While the content may be personally meaningful, it is not therapy or healthcare. All participant cameras will be off. By registering for this event, you agree to our Terms of Service.