HYROX Race Lab
Training for HYROX in Gurugram or Delhi NCR? Spend the afternoon with Sonali and Coach Arun at Sweat Project: train the way it's raced, sharpen your technique, and get your nutrition and race strategy questions answered live.
What we'll cover:
Workout: a 20-25 min HYROX-style session with stations like row, ski and burpees, run the way it's raced
Technique and race strategy: form fixes, transitions and pacing on every station, taught live
Nutrition: what to eat in training, before the race and on race day
AMA: ask Sonali and Arun anything about HYROX
Who we are:
Sonali Saraogi: performance nutrition and mindset coach. 6x HYROX races, 4x podium winner, HYROX Mumbai 2026 Pro Doubles (40-44) champion, World Championships 2027 qualifier.
Arun Chahal: hybrid performance coach with 15+ years in physiotherapy and performance coaching. 6x HYROX races, 2,000+ fitness professionals trained globally.
Race Ready is our online coaching programme built only for HYROX. We run 7 to 16 week cohorts, all in one app, with the entire programme customised to your finishing goal and current strength. Training, performance nutrition, mindset and race strategy, all covered.
Price: Rs 799, payable on confirmation. Only 25 spots.
Registering doesn't confirm your place. Our team will call you to confirm and share payment details, and your spot is locked in once payment is received.
What to bring: come in workout clothes, and bring your training shoes, a towel and a water bottle. If you sweat a lot, bring a change of clothes too.
Hosted by Sonali and Arun, Race Ready
(Greatness Academy x Sweat Project)