Yoga Flow 1 Hour Class
Yoga Flow Class 🧘🏻♀️🧘♂️
Join me for a welcoming, all-levels Vinyasa based practise designed to help you move, reset and unwind.
Whether you're brand new to yoga or already practicing regularly, options will be provided so you can move at your own pace.
What to expect:
• Flow sequence to build strength, flexibility and balance
• Breathwork throughout
• Relaxing savasana to finish
What to bring:
• Yoga mat (limited spares available if needed, please drop me a message when you book)
• Water bottle
• Comfortable clothing
Please arrive 5–10 minutes before the class start time to settle into the space and get comfortable. The door will be locked 2 mins before class start time for your own safety and for the experience of all students.
Please wear comfortable clothing that allows you to move freely and feel relaxed throughout the session.
Spaces are limited ✨
Any questions please reach out to @yogawithlaura.s
I can’t wait to practise with you ✨