RESET YOUR RHYTHM

​WHAT TO EXPECT

​When daylight saving time shifts our internal clock, even an hour can affect our sleep, energy, and circadian rhythm. As our bodies adjust, it’s a chance to slow down, tune in, and be more intentional about how we feel.

​Join Daphne for an immersive experience designed to help you release what you’ve been carrying and create space for what’s next.

​We’ll begin with gentle stretching to soften the body and release tension, followed by a guided breathwork journey to explore, feel, and reconnect with ourselves.

​An opportunity to pause, let go, and align with the seasonal shifts.

​EVENT FLOW

​7pm-7:30pm: Doors Open Arrive, settle in, and take your time getting comfortable.

​7:30-8:30pm: Breathwork Experience by Daphne
Enjoy guided breathwork designed to help you slow down, reset, and settle into the evening.

​8:30-9pm: Reception Enjoy Rishi tea, socialize with other attendees, explore the studio, and discover gifts from our wellness partners.

​GIFTING

​Every attendee will receive a curated gift bag of wellness essentials from our partners, along with a gift card for a complimentary float session at Pause.

​WHAT TO BRING

​Please arrive in comfortable clothing to relax in.

​Mats and eye masks will be provided.