Hot & Cold Club: Sauna + Ice Plunge & Brunch Session
Join us for some sauna time, ice plunges, and a cozy brunch after!
A morning to explore and feel the benefits of the contrast therapy, switching from the warmth of the sauna and the chill of the ice plunge for a few invigorating rounds that will leave you feeling refreshed and rejuvenated.
120 minutes Sauna & Cold Plunge Session guided by an expert in Contrast Therapy followed by a delicious Brunch! You’ll get to learn all about the benefits and feel them for yourself.
What to Expect:
10:30 - 12:30: Sauna and Plunge Session (2h) - You’ll have access to the sauna, several ice baths with different temperatures, and the garden community area during your session. (€25)
12:30 - Cozy Brunch (€22)
Brunch Menu Includes:
- Coffee, Tea or Juice
- One food item from the Hot & Cold All Day Menu:
French Toast
Porridge
Avocado Toast
Mushroom Bowl
Burrata Salad
Breakfast Rolls
Poached Eggs
Roast Ratatouille
Scrambled Eggs
Mergue Sausage
Chicken Sandwich
The Location: The Hot & Cold Club
Hot & Cold Club is a wellness and brunch venue in Lisbon. It combines thermal therapy experiences—saunas and ice baths—with a café and social club concept.
Benefits of the Contrast Therapy:
Skin & Detox: Sauna promotes glowing skin and helps flush out toxins.
Stress Relief & Mood: Sauna and ice baths boost mood, reduce stress, and promote relaxation.
Sleep & Recovery: Improves sleep quality and aids muscle recovery.
Energy & Vitality: Cold plunges invigorate the body and increase alertness.
Important Details:
What to wear:
For use of the saunas, ice bath and hot plunge, swimwear is most appropriate, or light breathable exercise clothes.
Showers and a changing rooms are also available, so feel free to bring a change of comfortable clothes to put on after your session.
All sessions includes 2 towels free of charge.
+1's can attend with a One Thousand Club member ( Just make sure they register!)
For any questions, you can reach out to our members whatsapp hotline.
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