CRY SESSION - How To Feel (All Genders)

​A workshop about emotions, regulation & emotional intelligence.

📅 Date: Wednesday, May 27, 2026
🕕 Time: 18:00 – 21:00
📍 Location: CUPRA City Garage, Berlin

​About Event

​OVERTHINKING IS UNDERFEELING.

​Most people were never taught how to actually feel their emotions.
Only how to suppress them, avoid them, or intellectualize them.

​We’re hosting an interactive CRY SESSION about emotional intelligence, self-regulation & emotional awareness together with Sarah-Lisa Besemer @emotion.alchemist

​This is not a classic sit-and-listen workshop.

​It’s a live emotional experience between keynote, practical tools, reflection exercises, group interaction, and guided hypnosis.

​Together we’ll explore:

​– Why overthinkers are often underfeelers
– How emotions actually move through the body
– How to stop getting stuck in your head
– How to regulate emotions like anxiety, anger & sadness
– How to feel without becoming emotionally overwhelmed
– How to take responsibility for your emotions instead of avoiding or projecting them

​This session is designed for two kinds of people:

1. ​People who feel disconnected from their emotions

2. ​People who feel emotionally overwhelmed by them

​Both will leave with practical tools they can directly use in relationships, work, everyday life, and fatherhood.

​What to expect

​– Interactive exercises
– Emotional reflection prompts
– Exchange with strangers
– Guided group hypnosis & visualizations
– Practical self-regulation tools
– Less overthinking
– More feeling

​Because emotional intelligence isn’t weakness.
It’s power.