What the Hormones? | Yin Yoga & Hormone Health Workshop
Wide awake at 3 AM. Running on empty by 3 PM. Some weeks you feel sharp and magnetic, and some weeks you don’t recognise yourself. By Friday, you’re running on autopilot.
This evening is your pause. Ninety minutes to slow down, feel grounded in your body again, and understand what it’s been telling you all week.
How the evening runs
19:00 · Ground in your body with Rosa. A slow Yin yoga practice, mostly seated and lying down, with long, supported holds that calm your nervous system, quiet the busy mind and bring your attention back to how you actually feel. This isn’t a workout: there’s nothing to push and nothing to achieve.
19:45 · A warm lemon and sea salt drink. Simple minerals to rehydrate after the practice.
19:50 · Understand your hormonal flow with Ruby. What your hormones are doing across the month, and how they shape your energy, sleep, mood and confidence. You’ll map your own four inner seasons, so you can plan your weeks around them. And if you’re in your late 30s or 40s and your sleep, energy or cycle have started to change, we’ll talk about what’s happening in perimenopause and where to start.
20:30 · Close.
What you’ll walk away with
Your four inner seasons mapped out, and a personal printed guide to take home
A grounding morning habit you can start on Saturday
A calmer body and a clearer head going into the weekend
For you if
You’ve noticed your energy, sleep or mood shift across the month, you’re done guessing why, and you want a practical way to work with your cycle. No yoga experience needed.
Your hosts
Rosa Sawer is a Yin yoga teacher and nervous system coach. She helps busy people reconnect with their bodies and find ease and sustainable energy.
Ruby is a Certified Women’s Hormone Health Practitioner (IMH-C). She helps women understand their cycle and hormones, so they feel better in their body and more like themselves.
Good to know
What to wear: comfy activewear, plus a warm layer or socks. Yin keeps you still, so you can cool down.
Experience: none needed. Every pose can be adapted.
Places: only 15.