vipassana meditation (30 mins)

​​​a 30 minute silent vipassana meditation.

​​​​this will be a self-led sit rather than a guided session. we’ll simply gather, close our eyes, and practice in stillness together.

​​​​observe the breath. notice sensations. watch the mind.

​​​​each person follows their own practice.

​​​​the intention is consistency and shared accountability. when we sit as a group, it becomes easier to show up fully.

​​​​we begin on time and end on time.

​​​​see you there.