Coming Home: A Four-Week Meditation & Mindfulness Series
This September, we are creating a space to come together to be present with ourselves and others through the practice of meditation and mindfulness.
At its core, meditation is the practice of knowing what it’s like to be ourselves through our mind and our senses. Mindfulness is the art of noticing what we are paying attention to and how we are paying attention to it.
Over the course of four sessions, we will explore these two topics through teaching, guided meditation, writing, and discussion.
Please bring a journal and pen! Everyone is encouraged (but not required!) to bring a poem, a quote, a story, or a piece of art that has captured their attention recently that they would like to share.
No previous meditation experience is required, and everyone is welcome! You are welcome to attend even if you cannot make it to all four sessions.
The Evening’s Structure
-Welcome and Introductions (20 min)
-Free write (10 min)
-Teaching: Mindfulness of Emotions (15 min)
-Guided Meditation (15 min) -Free write (10 min)
-Discussion/Sharing (30 min)
The series will take place on September 1, 8, 22, and 29.
You can RSVP for each date here:
September 29 https://partiful.com/e/dDZ12shcC4G3KvTmk4hS