​Your next evolution begins in stillness.

​In a world that moves too fast, we lose touch with our natural rhythms — the pulse of our breath, the beat of our heart, the quiet knowing that lives within.

​This class is an immersive, sensory experience designed to help you slow down, drop in, and reconnect with the wisdom of your body and the subtle layers of your energy field.

​Through a powerful combination of pranayama breathwork, yoga nidra, and sound healing, this class guides you into the state between awake and asleep where the body repairs, the mind opens and the soul speaks.

​As buffalo drums, chimes, and metal bowls pulse through the space, your nervous system relaxes and you return to center.

​These grounding vibrations harmonize your inner rhythms and open the doorway to deeper awareness and alignment.

​Why Rhythm Matters

​Our bodies are governed by rhythm — the steady beat of the heart, the cadence of the breath, the daily cycles of energy that rise and fall.

​When those rhythms are disrupted, we feel scattered, anxious, and disconnected.

​When we return to them, we find peace.

​Breath + Beats helps you synchronize the rhythm within so that your mind, body, and soul find harmony.

​The Journey Within

​In this hour-long class, we’ll move beyond relaxation and into revelation — awakening your innate intelligence and creating space for clarity, renewal, and soulful connection.

​The benefits include:
✔ Reduced stress and regulation of the nervous system
✔ Accelerated recovery and decreased inflammation
✔ Enhanced creativity and mental clarity
✔ Increased emotional resilience

​Leave feeling grounded, radiant, and like you're floating on Cloud 9.

​WHAT PEOPLE ARE SAYING

​“Breath and Beats was absolutely an experience to remember.  I’ve been guided through many Yoga Nidras and this was like none other. Liz guided us on an intricate journey through the connections of our body.  The placement of the instruments was truly the icing on an already beautiful session. After her session, I felt renewed like I had taken the best nap! If you ever get the chance to experience one of Liz’s Breath and Beats sessions, you are in for a treat!” Tash

​”Liz is a master at her craft. Effortlessly blending sound, breath & meditation, she artfully guides you deeply into yourself. The container she sets feels really assured, yet gentle enough for you to really lean in and soften. I said this to her at the end of class, but what I loved most was that her voice felt like home. Another instrument she uses to wrap you in her medicine.

​I left her Breath & Beats class zenned the fck out. Rested and nourished like never before.” Ashley

​"Thank you Liz for providing this healing session in April! I’m so grateful I could experience your well crafted healing session. It was truly inspiring and profound in less than one hour!! ⭐️⭐️⭐️⭐️⭐️ Highly recommended to anyone that is looking to break through stuck emotions and breathe out stagnant energy!" Melinda

​Lead by Liz Sanders- certified through the Academy of Breath, Somatic Breathwork, and the Transformational Center for Coaching.

My approach blends the science of breath with the soul of healing — guiding you through an alchemical process of regulation, reconnection, and remembrance.