​As one of our Family Mindfulness Traditions, this Tuesday, December 2, 2025 we will walk and enjoy together the 100 FT Christmas Tree Lighting at Old School Square in Delray Beach.

6:00 pm > Meet at Cocoplum Nature School

​6:30 pm > Mindful Walk to the Old School Square (3 blocks away)

​See you then!

​Why Family Mindfulness?

​NOTE: Our Tuesday circle is a practice circle. It provides an opportunity for recent graduates of Soil & Soul Circle Training to grow and improve their facilitation skills. If you are ok with some facilitators who are just starting out, then this circle is for you.

​Raising young children is joyful – and stressful.

​Research shows that mindfulness improves the holistic health and well-being of children and adults.

​Thanks to Soil & Soul and Cocoplum Nature School, all the benefits of mindfulness for children and adults are in one place.

• ​Family Mindfulness Thursday is a chance for parents to grow inner skills and resources for greater peace while parenting.

• ​It's also a chance for children to grow in emotional regulation and attention management.

​Parents

​Join us for light movement, stillness, and connection. No experience necessary. No special clothes or equipment necessary. Just come as you are. And bring your children. They will be cared for on site by our Childcare Team, professional caregivers trained and managed by Cocoplum Nature School.

​Friends

​Parents aren't the only ones who can benefit from Soil & Soul mindfulness circles. Adults of all ages are welcome to join the Family Mindfulness fun and help us grow a network of mindful friends and neighbors. No experience necessary. Just an open mind and an intention to co-create a moment of freedom.

​Weather

​* Family Mindfulness is rain or shine.
* Activity is outdoors, weather permitting.
* In the case of extreme, the event moves online.

​Logistcs

​* Cocoplum Nature School is on the campus of Cason United Methodist Church. The school is unaffiliated with the church.
* Find the entrance to the school behind the church, on the west side of the campus.
* Free parking is available anywhere in the parking lot.
* Late arrivals ok; up to 15 minutes late with children ok.

​​Need a free ticket? Use coupon: LOVESS

​

​Disclaimer
Soil and Soul programs, and practices are designed to provide education and general well-being. They are not a replacement for professional medical or psychological advice, diagnosis, or treatment.

​If you are currently receiving treatment for any mental health condition or if you have concerns about your mental well-being, please consult with a qualified mental health professional before engaging in Soil and Soul activities.

​By participating, you acknowledge that you are responsible for your own well-being and any outcomes that may arise during mindfulness sessions. Please, note that all practices are invitations, therefore, volunteer.

​During mindfulness sessions, some people may experience temporary discomfort or distress. Please, pause or stop the practice and consult with a qualified healthcare professional if you feel overwhelmed.

​Soil & Soul mindfulness practices are generally considered safe for most people, but they may not suit everyone.

​Mindfulness is a skill that requires consistent and long-term practice to yield meaningful benefits such us stress reduction, improved focus, emotional regulation, and better overall well-being. Results may vary for each individual.