SOMA*PHILIA – Bring everything of who you are | Somatic Movement Class

​Start your Monday by moving with your own nervous system. SOMA*PHILIA brings somatic movement to TEJÁ House in Cais do Sodré, hosted by Karoline Pfeiffer. Creative minds need creative bodies, and this is a celebration of the body you’re living in right now.

​Tired, overwhelmed, sad, angry, freshly separated, deeply in love, full of energy, weary of life: everything of who you are is welcome here. Your presence is not an algorithm. We move energies, we move emotions, and we let the body have its say.

​Rooted in Fluentbody™, this class weaves together breath, voice and movement as a way to come back into contact with yourself. We follow sensation instead of chasing a perfect pose: a breath that wants to deepen, a spine that wants to wave, a sound that wants to come out. Some moments are soft and melting, others wild and alive, always guided by curiosity, playfulness and a good dose of fun. After the class, there’s time to stay, land and talk.

​No experience needed, just comfortable clothes and everything of who you are.

​📅 Monday, 30 November | 11:00–12:30, followed by time to connect until 13:00

​📍 TEJÁ House, Cais do Sodré, Lisbon

​💛 Free, a gift to the community

​Beijinhos, Karoline 🤍

​SOMA*PHILIA – The Friendship with the Body

​www.karolinepfeiffer.com | IG: karolinepfeiffer_