Crisis Averted: The Hormone Health Playbook for High-Performing Women with Alisa Vitti
Founders are conditioned to stay ahead of every crisis in business. But when it comes to their own health, most are operating reactively, dismissing symptoms, pushing through burnout, and relying on surface-level answers that never get to the root cause.
Over light breakfast bites and coffee, in this intimate workshop, Alisa Vitti, founder of FLO Living, creator of the MyFLO app, 2x bestselling author, Functional Nutrition and Women's Hormone Expert, and host of The Ovary Club podcast will challenge the way founders think about hormonal health, performance, and longevity. Drawing from more than two decades of research and clinical work, Alisa will connect the dots between the specific demands of founder life, always on, chronically stressed, blood sugar dysregulated, sleep deprived, and the hormonal consequences most women are never taught to recognize or address.
Together, attendees will learn how to identify what your symptoms are actually telling you, from PMS and mood shifts to concentration issues, low libido, energy crashes, fertility concerns, and early perimenopause, and why pushing through makes all of it worse. Alisa will walk through exactly what to test to assess your inflammation levels, insulin resistance, and hormonal age so you can understand how your body is actually coping with the demands of leadership. She will share five daily steps to optimize your hormones and performance, and introduce the femtech tracking tools that give you real data on your health the same way you would audit your business. You will also learn how to leverage your cycle phases for easier project management, get the little known facts about birth control, IVF, and HRT that change everything, and leave with a daily routine built for optimal performance.
This session is designed to help founders become informed advocates for their own health, rather than passive participants in a system that was never designed with them in mind.
Alisa Vitti is a pioneer of female biohacking, a women's hormone and functional nutrition expert, and a 2-time bestselling author of WomanCode and In the FLO. She is the creator of the Cycle Syncing Method, a diet, fitness, and lifestyle program based on women's biological rhythms for optimal health, fitness, and productivity. She is the femtech founder of FLO Living, the world's first hormonal healthcare platform helping women address period, fertility, and perimenopause issues naturally. She also created the MyFLO period app, the first and only functional medicine period tracker, consistently ranked in the top 10 paid apps in health and fitness on iTunes. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured in the New York Times, Vogue, and Forbes, and has keynoted at SXSW, TEDx, and Summit. She regularly trains women at companies including Google and Hearst on how to use her Cycle Syncing Method for greater creativity, productivity, and wellbeing at work.
Business milestones deserve to be celebrated too. In honor of how far you have come, we are partnering with Cabinette member and founder of Wildlike, Alysa Teichman, to bring you an on-site piercing pop-up. Whether it marks a breakthrough moment, a bold pivot, or a chapter you never thought you would make it through, leave with a new piercing as a wearable reminder of the founder journey you are building in real time.