Warmth Within: Winter Breathwork with Toyah & Elias
As winter settles in and the world outside grows quiet, we invite you to slow down and find warmth within. Through conscious connected breathing, we soften into stillness—allowing what wants to rest to rest, and what seeks to move to move.
Join Toyah & Elias for an intimate afternoon of breathwork, music, and gentle presence. Together, we’ll breathe through the hush of the season, nurturing inner space for release, clarity, and connection.
This session is designed to allow you to dive even deeper through an extended breathwork journey curated by Elias. This is supported by Toyah's gentle guidance in an embodiment warmup that allows you to truly settle in and be in connection with everything that's alive in you in that moment. And to make it extra cozy, we have real mattresses (yes, not yoga mats, real ones!) for everyone to give you enough space to move your body, unwind, release be as comfortable as possible.
Whether you’re seeking to unwind, to feel, or simply to share breath among kind souls, you’re warmly welcome.
The session will be guided in English, but you’re invited to share in German or your native language.
What to Expect
🔹 Grounding & Embodiment (45 mins) – Movement, nervous system regulation, and a gentle check-in to arrive in your body.
🔹 Breathwork Journey (90 mins) – A music-driven, conscious-connected breathwork session—go deep, go wild, go home to yourself.
🔹 Integration & Sharing (45 mins) – Soft landing, reflection, connection, and snacks (because community tastes better this way).
Breathwork has a way of opening unexpected doors—emotional releases, vivid insights, contagious laughter, even full-body orgasms. One moment might feel like flying, the next like weathering a storm. Whatever arises, you’re welcome here.
Meet Your Facilitators
Toyah Sitz is a systemic psychotherapist, body and sex therapist, and experienced breathwork facilitator. She has a keen sense for what’s moving beneath the surface—and a gift for guiding others there with clarity, curiosity, warmth, and just the right touch of humor. She believes in the power of transformation—and in the simple joy of cookies.
Elias Doré is a musician, DJ, and therapist whose work bridges sound, awareness, and connection. Drawing from studies in Gestalt therapy and the Hero’s Journey, he guides groups into embodied presence through music and breath. Forever intrigued by the mystery of being human, he creates spaces where rhythm meets reflection—and where every breath can become a note in the song of life.
Before You Come
✅ Arrive on time between 14.15-14.30h – doors close at the start
😴 Bring a sleeping mask & a blanket if you want (we also have some at the venue in case of shortages though) – cozy is sacred
🛏 Wear warm, comfy clothes – your body will thank you
🍩 Bring snacks to share after – community = nourishment
⛔️ No caffeine or food 3 hours before – trust us, it helps
🤒 Only come if you’re feeling well – let’s care for each other