Energy Reset: Tech Neck

​Energy Reset is a short daily practice designed to help you step away from the day, regulate your nervous system and reset — whether you're heading back to work or into the rest of your evening.

​Designed for bodies that spend a little too much time behind a screen, this practice combines slow somatic movement, targeted stretches and breathwork to release tension through the neck, shoulders and upper back, soften habitual holding patterns and restore fuller, easier breath.