Building Focused Attention: Brain Workout Series
Most of us know what it feels like to be truly focused. We also know how rare that feeling has become. When your days are back to back meetings, deep work, and decisions that never stop, attention becomes your scarcest resource. The good news is that it's trainable.
As part of Brain Awareness Week, Soma is launching Brain Workouts. A new series of hands-on sessions to train your most powerful organ. First up: focus.
Join us for an experiential practice where you'll build focused attention through mind-body techniques grounded in neuroscience. You'll learn to recognize your body's signals, experiment with techniques that sharpen how you think, and learn from each other.
You'll leave with:
Practical techniques to sharpen focus that fit into your day
A lightweight framework for noticing and tracking micro-improvements in focus
Your facilitator:
Shalaka spent 15 years in Silicon Valley tech before dedicating herself to the science and practice of training the brain. She's taught corporate wellness at Amazon, TikTok, Adobe, and others. She runs The Quiet Brain Club, because training your brain to focus, think better, and perform should be as normal as going to the gym. But right now, there's almost nowhere to actually do it. Join her at thequietbrainclub.com.
This event is brought to you by Soma:
Soma is a neurotechnology company building the world's first cognitive fitness tracker (think Strava for your brain). We help you measure things like mental clarity, cognitive load, memory, attention, and more. Sign up for our private beta at soma-health.co.
This event is hosted at the Frontier Tower:
We are transforming a 16-floor tower in San Francisco into a self-governed vertical village—a hub for frontier technologies and creative arts. Tier-one labs presenting AI, Ethereum, biotech, neuroscience, longevity, robotics, makerspace, human flourishing, and arts & music. These floors will house innovators and creators pushing the boundaries of human potential in a post-AI-singularity world.
Apply here for founding citizenship: https://frontiertower.io/apply
Why should I become a citizen?
Be part of creating the first self-governed vertical village
Connect with the most creative people in the city
Get access to all floors, free event space & movement floor
Website: https://frontiertower.io/
Need more reading? Visit https://frontiertower.notion.site/