The Girl Code x Tinka Energy x Dr. Anastasia Amblas – The Sunday Reset - Geneva Edition

​The Girl Code x Tinka Energy x Dr. Anastasia Amblas – Sunday Reset

​Sunday, November 22nd | 16:00–17:30 | KOMBAK Eaux Vives

​Gentle movement, soothing sounds & a little space to breathe.

​A softer Sunday. A moment to slow down. A little care to carry into your week. 🤍

​When did you last give yourself permission to pause — without feeling like you should be doing something else?

​Even on Sundays, it’s easy to find ourselves catching up, making plans and mentally stepping into Monday before the weekend is over.

​Let’s leave a little room to just be.

​As part of our November Women’s Mental Health Series, we’re bringing the girls together for gentle Yin Yoga and a sound bath with Tinka Energy, alongside guided meditation, breathwork and everyday self-care practices with Dr. Anastasia Amblas, psychiatrist and wellbeing coach.

​An afternoon to step out of the rush, check in with yourself and ease into the week ahead with a little more care.

​🌙 The Space: A Little Escape from the Everyday

​Dreamy visuals projected across the walls. Soothing sounds filling the room. Your phone tucked away and nowhere else you need to be.

​We’ll gather at KOMBAK Eaux Vives, in an immersive space where light, sound and gentle movement come together for a multisensory experience.

​A beautiful setting to settle in, be present and give yourself the afternoon off from rushing.

​🧘‍♀️ The Movement: Slow Down & Settle In

​Through gentle Yin Yoga with Tinka Energy, we’ll make space to slow our movements and bring our attention back to how we feel.

​Think longer-held stretches, a gentle pace and time to settle into each pose, without needing to keep up with anyone around you.

​An invitation to move with kindness, listen to your body and let yourself pause.

​✨ The Sound Bath: A Moment to Simply Be

​Get comfortable and let the sounds become your focus.

​Tinka Energy’s sound bath is an invitation to lie back, listen and enjoy a moment with nowhere else to be. There’s nothing to learn or get right, and no pressure to switch your thoughts off completely.

​Just a little space to rest, however that looks for you that day.

​🤍 The Session: A Little Care to Carry Into Your Week

​Dr. Anastasia Amblas, psychiatrist and wellbeing coach, will guide us through meditation, breathwork and simple practices to bring into everyday life.

​A moment to turn your attention towards yourself, connect with your breath and notice how you’re feeling — with gentle guidance along the way.

​Together, we’ll explore ways to make a little more room for self-care, even when life feels full. Small practices you can return to during a busy day, in between commitments or when you need a moment for yourself.

​The idea is to leave with something you can carry beyond our Sunday together: practical ways to pause, check in and care for yourself throughout the week. 🤍

​🎀 Part of Our November Women’s Mental Health Series

​Throughout November, The Girl Code is creating spaces for women to learn, connect and feel supported.

​This edition is an invitation to slow down together. To make time for yourself while sharing an afternoon with women who might need that same little pause.

​You don’t need to arrive feeling calm or have your week figured out. Come as you are — we’ll be happy to see you. 🤍

​🎟️ Your Ticket Includes

• ​A gentle Yin Yoga session with Tinka Energy

• ​A sound bath with Tinka Energy

• ​Guided meditation, breathwork and everyday self-care practices with Dr. Anastasia Amblas, psychiatrist and wellbeing coach

• ​Goodies to take a little of the Sunday feeling home

• ​An afternoon of self-care and connection with The Girl Code community

​Come with a friend or join us solo — there’s a place for you.

​📍 KOMBAK, Eaux Vives
📅 Sunday, November 22nd
🕑 16:00–17:30
🎟️ CHF 69

​Women-only event. Cancellations accepted up to 48 hours before the event.