slow down, reconnect with themselves, & embody their freest lives!
Breathe & Release: A Collective Breathwork Experience for Black Women
Breathwork is a guided breathing practice that activates your body's natural ability to release stress, regulate your nervous system, and return you to yourself — no experience needed.
This virtual event exists because Black women deserve a space to simply be. To put down the weight of doing and holding and showing up for everyone else — and to breathe. To slow down, come home to your body, and be seen in your full, unedited wholeness.
The goal is for this to be the largest virtual breathwork experience for Black Women ever!
100+ Black women. One breath. One space. All ours.
Here's what to expect:
A live, guided breathwork session designed to help you release, reset, and restore
A curated music experience that holds you through every inhale and exhale
A journaling prompt to help you let go of what you've been carrying
A room full of Black women choosing rest — together
About Your Guide
Nnemoma is a breathwork guide, life coach, and founder of Essence of Freedom™. She supports women in releasing self-doubt and fear so they can move in confident, soul-led action toward the life they were called to live.
slow down, reconnect with themselves, & embody their freest lives!