MENSTRUAL HEALTH IS MENTAL HEALTH 2.0
Menstrual Health is Mental Health 2.0 is a 4-hour workshop-meets-embodiment experience designed to resolve mental health symptoms as they relate to your menstrual cycle.
Anxiety before your period.
Cramps that stop you in your tracks.
Brain fog, mood swings, emotional crashes, perimenopausal overwhelm.
This experience is co-hosted by Betsy Campos and Miranda Popen (@theperiodlab), who has helped over 2000 women resolve menstrual issues including debilitating cramps, PMS-related anxiety, cycle irregularity, ovulation dysfunction, and hormone-driven mood instability - not temporarily, but sustainably.
This is not a motivational event. It’s hormonal literacy + nervous system regulation + practical strategy in one room
What You’re Actually Getting for $100
• Access to the 4- Hour Day Workshop
• Complimentary Lunch + snacks and drinks
• The real reason cramps happen and how prostaglandins, inflammation, and stress amplify pain
• Pelvic floor therapy education to reduce tension-based pain
• Guided breathwork to lower cortisol in real time
• Somatic tools to regulate your nervous system
• A live expert panel with Q&A
• Practitioner access
And a hormone toolkit goodie bag valued at $1200+.
Inside:
• Myodetox treatment credits
• Actual Body treatments
• Othership classes
• Jaybird passes
• Supplements
• Hormone support tools
The bag alone exceeds your ticket cost.
This is a resource kit.
The Itinerary
10:00–10:30 AM | Welcome + Hormone & Mental Health Breakdown
With Miranda Popen (@theperiodlab)
You’ll learn:
• The four phases of your cycle and the emotional signature of each
• Why ovulation is the brain-stabilizing event most women are missing
• How estrogen, progesterone, thyroid, blood sugar, and cortisol affect mood
• Why cramps intensify when inflammation and stress are high
• Why misdiagnosis is common and how hormonal literacy changes treatment
10:30–11:00 AM | Pelvic Floor & Pain Connection
With Kristen Ho (Myodetox)
You’ll learn:
• How pelvic floor tension amplifies cramping
• Why luteal-phase hormones increase reactivity
• How trauma and stress store in the pelvis
• Breath and fascia techniques to reduce tension and pain
11:00–11:30 AM | Breathwork for Cortisol & Emotional Regulation
You’ll experience:
• Real-time stress reduction
• Tools to calm racing thoughts
• Techniques to lower cortisol and protect progesterone
• Regulation tools to use during PMS or cramp onset
11:30 AM–12:00 PM | Somatic DJ Release
Guided movement to:
• Release emotional stagnation
• Reset the HPA axis
• Move out of survival mode
12:00–12:30 PM | Nourishment + Reset
Intentional integration before panel.
12:30–2:00 PM | Expert Panel: The Hormone–Mental Health & Pain Connection
Featuring:
• Miranda Popen - blood sugar timing, inflammation, cramps, mood regulation
• Therapist - trauma, emotional regulation, cycle-informed self-compassion
• Naturopath - estrogen shifts, perimenopause, thyroid, psychiatric overlap
• CAMH psychologist researcher (scientist) - specializing in mental health and PCOS
Live Q&A included.
What You Leave With
• A clear explanation for why your cramps happen
• A strategy to reduce inflammation and prostaglandin overload
• A plan to stabilize your luteal phase
• Nervous system regulation tools
• Practitioner connections
• Treatment credits
• Physical hormone-support products
Most women spend far more than $100 trying to fix one symptom at a time.
This connects the entire system -brain, pelvis, hormones, stress, pain in one room.
If you’ve been “doing everything” and still feel off, this is the missing layer.