Internal Family Systems (IFS) Workshop
On December 13th, we’re diving into tools that help us rewire our habits, reactions, and inner patterns — so we can stop living on autopilot and step into the version of ourselves we know is possible.
If you’ve ever felt the gap between who you are and who you could be, IFS offers one of the clearest, most practical paths to closing that gap.
In these 3 hours, you’ll:
• Connect & expand through a guided meditation
• Understand your “inner parts” with a practical intro to IFS & Parts Work
• Learn & practice new skills through partner exercises where you both guide and receive
You’ll walk away with:
• More self-compassion
• Greater intentionality and less automatic reactivity
• Tools to shift long-standing emotional and behavioral patterns
• A deeper sense of aliveness
Bonus:
• Free access to Greater Human’s IFS-inspired AI Coach to keep practicing after the session
Over the past decade, I’ve worked with more than 4,000 people as a coach and trainer, and IFS has consistently been the most powerful tool I’ve found for rapid, lasting change.
On a personal note, it helped me face the possibility of death with calm and compassion, heal old wounds, and move from numbness into real, daily aliveness.
I’m excited to share it with you all. 💛
Teo & The Grateful Giraffes