Sunrise Wellness Session

​Start your day the way it deserves: on the water, as the sun comes up over Cape Town. 🌅

​Founders & Friends is partnering with Pull North Yachting at the V&A Waterfront for a two hour outdoor wellness session, right in front of the ocean.

​The session
🧘 Yoga by Kyra-Blu
🌬️ Breathwork by Ollio
🕯️ Meditation by Dana
🤝 Connection exercises by Melek

​It’s an easy way to slow down, reset before the week runs away with you, and meet people in a calmer setting than the usual networking room.

​Stay and co-work
Afterwards, stay on and work from the yacht club. There’s a full café with healthy food and great coffee, in one of the most beautiful spots in the city.

​Getting there
🚗 Park at the V&A Waterfront mall. Pull North is about a 5 minute walk from the parking, near Tasha’s. There’s a map below to help you find it.

​What to bring
A yoga mat, comfortable clothes, a warm layer for the early morning breeze, and your laptop if you’re staying to co-work.

​See you at sunrise,
Melek