Let Go - Somatic Movement Class

​Let Go is a weekly movement class designed for adults seeking to reconnect with their bodies, process challenging emotions through movement, unlock their innate creative expression and have a joyful workout.

​Facilitated by Natasha Mirny of HappyTheater.com this class is inspired by various movement techniques including Laban, Eurythmy, Alexander and many more. The class will among other things explore how the sound of your own voice can become a powerful tool to guide and inspire physical movement. Drawing from her extensive background in pantomime, dance, yoga and physical theater, Natasha leads participants through a gentle, step-by-step method to discover their own unique and authentic body language.

​Natasha Mirny is a stage director, performer, choreographer, and founder of Happy Theater. Her background is in pantomime, puppetry, and physical theater. Natasha is also a teaching artist at Kennedy Center, Wolf Trap, Inspired Child, and Arts for Learning Maryland. She designs and implements arts integration programs for teachers and students in both public and private schools across the US. Natasha devises and directs shows for the audiences of different ages – from 1 year old to adults. Her show for young audiences To The Clouds was nominated for Helen Hayes Award as an outstanding theater for young audiences production. Natasha is also a faculty member at National Conservatory of Dramatic Arts, where she teaches voice, movement, puppetry and Mikhail Chekhov technique and leads a theater laboratory Sol Lab.