HRC Fit: Mobility Training @ Broadview Hot Yoga

​Saturday, July 18
10:00 AM

​HRC Fit is a four-part wellness series created to support movement, recovery, strength, and overall well-being through intentional community experiences.

​Please note that this space is intentionally created for Black women. We ask that you respect and honor this as a safe space to run, connect, and engage.

​Across the series, we’ll move through mobility, strength training, hormonal health education, and recovery practices designed to help us reconnect with ourselves and each other, both in running and in everyday life.

​Our first session focuses on mobility training in partnership with Broadview Hot Yoga.

​Mobility is an essential part of healthy, balanced movement. Whether you’re training for races, returning to movement, or simply spending long hours at a desk, improving mobility can support:

• ​recovery

• ​injury prevention

• ​flexibility

• ​posture

• ​strength

• ​overall body awareness

​This session welcomes all experience levels.

​Each HRC Fit experience is rooted in accessibility, community care, and creating space to explore wellness in a way that feels supportive, empowering, and sustainable.

​Whether you join us for one session or commit to the full series, HRC Fit is an invitation to slow down, learn, move, recover, and grow together.