

ð£"Find your Center, Accelerate your journey"
ðð»ââïžRun 5k · 6:30/km
ðð»iiyon!! HYROX Training à ANIMð¥
âðð»ð¥ãiiyon!! HYROX Training à ANIMãðââïžââ¡ïžðª
âHYROXã«åºã人ããåºãªã人ããæ± ãäžã®HYROX TRAINING CLUB ANIMã§ã話é¡ã®HYROXã«ã¿ããªã§ãã£ã¬ã³ãžð¥
âã©ã³ à ãã¡ã³ã¯ã·ã§ãã«çš®ç®ã2人1çµã®ãã¢ã§ããåããæ¥æã®æã®90åãåå¿è ã§ãåããããããã解説äºå®ð
âãäžäººã§ã®åå ã倧æè¿ããã¢ã¯éå¶ãçµã¿ãŸãã®ã§ãèµ°ãåºãã°ãã仲éã§ãð€
ââââââââââââââââ
âð æ¥çšïŒ11/1ïŒæ¥ïŒ9:00~10:30ïŒåä» 8:45ãïŒ
âð éåå ŽæïŒANIMïŒäº¬çäºã®é ç· æ± ãäžé§ åŸæ©30ç§ïŒ
âðª HYROX Trainingð¥ â ãããã€ã³ã§ä¹Ÿæ¯&亀æµã¿ã€ã ð£ð€
ââ° ã¹ã±ãžã¥ãŒã«ïŒ
â8:45 ~ïŒåä»
â9:00 ïŒãã¬ãŒãã³ã°èª¬æð
â9:30ïŒãã¬ãŒãã³ã°
â10:15 ïŒãããã€ã³ã§ä¹Ÿæ¯&亀æµã¿ã€ã ð£
â10:30 ïŒè§£æ£ã»å®å šæ€å
âð° åå è²»ïŒÂ¥4,500ïŒãäžäººãããïŒ
âð¥ ãã¢ã«ã€ããŠïŒ
âã»å šçš®ç®ã2人1çµã®ãã¢ã§é²ããŸãïŒ12çµã»24åïŒ
âã»ãåéãšãã¢ã§åå ãããæ¹ã¯ãç³èŸŒãã©ãŒã ã®ããã¢ã®æ¹ã®ãååãã«çžæã®ãååããèšå ¥ãã ãã
âã»ãäžäººã§åå ãããæ¹ã¯æªèšå ¥ã§OKã§ããåœæ¥ãéå¶ãã¬ãã«ã®è¿ãæ¹ãšãã¢ãçµãŸããŠããã ããŸãð€
âð å 容ïŒ
â宀å ã®ãã¬ãŒãã³ã°ã¹ããŒã·ã§ã³ãšå±å€ã©ã³ããã°ã«ãŒãããšã«å ¥ãæ¿ããªããé²ããŸãð
ââ»HYROXèªå®ã³ãŒããåœæ¥ã®æå°ãæ åœããŸã
ââ»æªçµéšã®æ¹ããçµéšè ãŸã§ãã¬ãã«ã«åãããŠè² è·ã調æŽããŸãð¥
ââ»éšå€©ã®å Žåã宀å ãã¬ãŒãã³ã°ã®ã¿ã«èª¿æŽäºå®ã§ã
âð æã¡ç©ïŒ
âã»éåã§ããæè£ ïŒå®€å çšã·ã¥ãŒãºã®çšæã¯äžèŠã§ãïŒ
âã»ã¿ãªã«
âã»ããªã³ã¯ïŒæ°Žåè£çµŠçšïŒ
âã»çæ¿ãïŒå¿ èŠã«å¿ããŠïŒ
âð åèïŒ
âã»è·ç©ã¯æœèšã«ãŠé ããå¯èœð
âã»1人åå ã倧æè¿ïŒð° äœåã«èªä¿¡ããªãæ¹ããã¬ãã«ã«åãããŠåå OKïŒçœ®ããŠãããŸããð€
ââââââââââââââââ
âãã€ãããŒãããé£ã«èª°ããããã°ä¹ãè¶ããããã
âäžäººããç¶ããªãããšããiiyon!!ãªãã§ããã
âJust say iiyon!! ð¥
â#iiyonrunclub #runtokyo #tokyorunningclub #runclub #ikenouerun
ââž»
âããã£ã³ã»ã«ããªã·ãŒã
âã³ã©ãåºèæ§ãšã®é¢ä¿äžã
âã»éå¬5æ¥åãŸã§ã®ãã£ã³ã»ã«ïŒç¡æ
âã»äžèšã®ææ¥ä»¥éã®ãã£ã³ã»ã«ïŒåå è²»ã®100%ãé æŽããããŸãã
âãã£ã³ã»ã«ããåžæã®å Žåã¯ãåœææ¥ãŸã§ã«ãã¡ãŒã«ãŸãã¯Instagram DMããã
ââ ã€ãã³ãå â¡ãåå â¢ãç»é²ã®ã¡ãŒã«ã¢ãã¬ã¹
âã®3ç¹ãèšèŒã®ãããé£çµ¡ãã ããã
âãªããè¿éãçºçããå Žåã¯ãåœè©²ã€ãã³ãéå¬æã®ææ«ã«ãŸãšããŠå¯Ÿå¿ãããŠããã ããŸãã
âãææ°ãããããŸãããããããããäºæ¿ãã ããã
ð£"Find your Center, Accelerate your journey"
ðð»ââïžRun 5k · 6:30/km