​Sleep Track 围炉夜话 · 安眠夜

​在信息过载与昼夜失衡的时代，
越来越多人拥有“疲惫”，却失去了真正的睡眠。

​这一晚，我们想围坐在一起，
聊聊睡眠、身体、节律，以及如何重新进入深度休息。

​从科学到修行，从补剂到呼吸，
从个人经验到群体讨论，
这是一次关于“如何更好地睡着”的开放实验。

​活动时间

​5月19日（周二） 19:00 - 21:00

​活动地点

​阿里中心 六楼 Cinema 躺平影院

​活动流程

​主持人：Rebecca｜mushanghai Biotech·Lifestyle track leader

​19:00 - 19:45｜主题分享

​杨曜睿

​连续创业者 · 身心修行者 · 整合健康实践者

​历经人人网创始团队、比特币早期浪潮，后卖掉北京房产，在拉萨开摇滚客栈、在三亚创办国内最早的冲浪俱乐部之一。

​2017年起用近十年时间深度修行：在印度系统习练古典瑜伽、研习传统经典，于Arunachal山洞和Ramanashram获得亲证；数年绕行冈仁波齐、在青海湖海心山闭关；先后皈依道家与佛家，师从李一道长修习传统功法，多次实践14~21天辟谷。

​他将跨越东西方的修行体验与现代健康认知融合，形成一套涵盖饮食节律、光线管理、体温调节、呼吸冥想、运动训练、补剂与功法的完整睡眠支持体系，今日将分享这套经自身反复验证的实践方案。

​19:45 - 20:15｜开放分享

​参与者自由分享自己的睡眠故事、改善经验、困扰与观察。
欢迎带着你的实践、问题与好奇来到现场。

​20:15 - 20:50｜自由讨论

​围绕睡眠效率、情绪恢复、作息节律、梦境、冥想、补剂等话题展开自由交流。

​20:50 - 21:00｜冥想收尾

​用一次短暂的呼吸冥想，
让身体与神经系统慢慢降频，
带着平静结束这一夜。

​Sleep Track Fireside Night · Deep Sleep Session

​In an age of information overload and disrupted rhythms,
many people are constantly exhausted, yet unable to truly rest.

​This evening, we gather together to explore sleep, recovery, body rhythms, and the art of deep rest.

​From science to spiritual practice, from supplements to breathwork,
from personal stories to open discussion,
this is an open experiment on how we can sleep better and live more deeply.

​Time

​May 19th, 7:00 PM - 9:00 PM

​Location

​Cinema Lounge, 6F, Alibaba Center

​Schedule

​7:00 PM - 7:45 PM | Featured Talk

​Yang Yaorui

​Entrepreneur · Spiritual Practitioner · Integrative Health Explorer

​After experiences ranging from the founding team of Renren and the early Bitcoin wave, to selling his Beijing apartment and opening a rock hostel in Lhasa and one of China’s earliest surf clubs in Sanya, Yang Yaorui spent nearly a decade immersed in spiritual cultivation and holistic health practices.

​Since 2017, he has systematically practiced classical yoga in India, studied traditional teachings, experienced retreats in Arunachal caves and Ramanashram, circumambulated Mount Kailash for years, and undertook secluded practice on Qinghai Lake’s Haixin Mountain. He has also formally entered both Daoist and Buddhist traditions, studying under Master Li Yi and completing multiple 14–21 day fasting retreats.

​Integrating Eastern spiritual disciplines with modern health science, he has developed a comprehensive sleep support framework covering circadian rhythm, light exposure, temperature regulation, breathwork, meditation, exercise, supplements, and traditional practices.

​Tonight, he will share the practical system he has personally tested and refined over many years.

​7:45 PM - 8:15 PM | Open Sharing

​Participants are invited to share their own sleep experiences, struggles, experiments, and insights.

​8:15 PM - 8:50 PM | Group Discussion

​An open conversation around sleep quality, emotional recovery, circadian rhythm, dreaming, meditation, supplements, and daily practices.

​8:50 PM - 9:00 PM | Closing Meditation

​We will end the evening with a short guided meditation, allowing the body and nervous system to gradually slow down and settle into stillness.