Red Light Sauna, Plunge & Pilates
Join BON CHARGE, Sauna&Plunge, and Symply Honest for a restorative morning designed to awaken the body, calm the mind, and leave you feeling deeply recharged.
Blending mindful movement with the invigorating benefits of contrast therapy, this immersive experience combines a dynamic Pilates class with a guided sauna and cold plunge journey. Whether you're moving first or beginning with heat and cold, each experience has been thoughtfully designed to complement the other, creating a balanced rhythm of activation, recovery, and relaxation.
Guests will be welcomed with the Symply Honest Perform tea before splitting into two intimate groups.
Throughout the morning, you will enjoy a guided Pilates session led by BON CHARGE ambassador Lammy, and also experience a guided contrast therapy session with the Sauna & Plunge team. Combining the restorative warmth of the sauna with the invigorating effects of cold water immersion, contrast therapy is designed to support circulation, recovery, nervous system regulation, and overall wellbeing.
Whether you're completely new to contrast therapy or looking to deepen your practice, you'll have the opportunity to choose the experience that best suits your goals and comfort level.
The morning concludes with the Recover tea from Symply Honest, offering time to unwind, connect with fellow guests, and continue the conversation.
A morning of movement, heat, cold, and community, designed to help you recover better, move better, and feel your best.
What to bring:
pilates outfit
swimwear/sauna wear
Choose Your Contrast Therapy Experience
Holistic (Beginner)
A mindful introduction to contrast therapy, combining heat and cold to refresh the body, calm the mind, and restore balance.
Capillary Stimulation & Blood Detox (Intermediate)
A cleansing ritual designed to encourage circulation, support detoxification, and maximise the benefits of deep infrared heat.
Lymphatic Boost (Advanced)
An invigorating protocol that stimulates lymphatic flow, helps reduce inflammation, and supports the body's natural recovery and cleansing processes.
What’s inside Symply Honest's tea blends:
PERFORM: Sencha Green Tea, Yerba Mate, Ginger root, Gunpowder Green Tea, Lemon Peel, Lemon Verbena, Lemongrass, Gotu Kola, Guayusa, Peppermint, Lime Leaves.
RECOVER: Rooibos, Liquorice, Dandelion Leaf, Ginger Root, Fennel Seeds, Lemongrass, Rosehips, Hibiscus, Artichoke Leaf, Lemon Verbena, Marshmallow Root, Marshmallow Leaf.
About:
BON CHARGE is a global wellness technology brand dedicated to helping people look, feel, and perform at their best through science-backed innovation. From Red Light Therapy and Infrared to Circadian Lighting and Recovery tools, BON CHARGE creates thoughtfully designed products that make restorative wellness rituals accessible for everyday life.
Sauna&Plunge was created to bring evidence-based heat and cold therapy into the rhythm of city life. A modern, welcoming and restorative social wellness space designed for recovery, focus and connection, in the heart of London. Sauna & Plunge was designed from the ground up to feel different to anything else in London, because it is. There's nothing quite like it in the city.
Symply Honest is reimagining tea around the science of the circadian rhythm, creating functional blends that support energy, recovery and rest throughout the day. By enhancing an everyday tea ritual with evidence-led ingredients, we're helping people perform better, recover smarter and unwind naturally to a deeper more restorative sleep. No new habits. No extra supplements. Just giving the 2nd most consumed drink in the world a new job: supporting your wellbeing from morning to night.