Talk: The Ultimate Longevity Hack

​What if longevity isn’t about finding the next protocol or supplement—but about making healthy behaviours easier to sustain?

​In this reflective and interactive talk, Inner Flow will explore the gap between knowing what supports long-term health and actually turning that knowledge into consistent action. We’ll move from the science of movement, strength, recovery, nutrition and social connection to the role of enjoyment, environment and Flow.

​Drawing on established research and patterns observed through hundreds of Inner Flow Assessments and Reassessments, we’ll ask how place, people and purpose can shape adherence—and the energy and resilience we bring to our lives, work and wider impact.

​Expect evidence, open questions, participation and a practical new perspective on long-term health.

​Wednesday, 14 October · 12:00
Language: English
Part of: Impact Week 2026