THE POWER OF YOUR BREATH: BOOKCLUB WORKSHOP
What if we told you that humans have evolved to breathe worse?
But we have the power to reverse the negative effects.
Humans are the only animals with wonky teeth, asthma or that can choke on their food.
Bad sleep? High blood pressure? With no explanation as to why - many of us just accept it.
Join Teodora Sklayne, founder of Attika Fitness, and Emily Ogle, one of Attika’s dedicated coaches and a certified breathwork practitioner, for an immersive and enlightening event at Backstory Bookshop. Explore the science behind the breath and takeaway techniques to transform your physical and psychological health.
Nervous System Connection - Workshop with Teo: Teodora will guide you through an experiential session to connect with your nervous system, exploring how intentional breathing can reduce stress and improve well-being. With over 15 years of experience in health and fitness, Teodora blends neuroscience, mindfulness, and practical techniques in this engaging workshop.
How to Breathe Better - Book Club Discussion with Emily: Delve into "Breathe" by James Nestor, a fascinating exploration of the science and history of breathing. Emily will lead an interactive discussion, drawing from her expertise as a personal trainer and breathwork coach to connect the book's insights to practical, everyday applications to breathe better.
About the speakers:
Teodora Sklayne
Teodora is the founder of Attika Fitness, a health and fitness studio dedicated to fostering balance, kindness, and sustainability in health journeys. As a certified breathwork and ice exposure facilitator, she has spent over 15 years helping individuals achieve their wellness goals. Passionate about longevity and mindful living, Teodora empowers others to take control of their health, one breath at a time.
Emily Ogle
Emily Ogle is one of the inspiring coaches at Attika Fitness. As a certified personal trainer and breathwork coach, she focuses on holistic health and mindfulness, emphasising the connection between physical fitness and mental well-being. Through her work, Emily motivates others to harness the power of the breath to build resilience and balance in their daily lives.
*Make sure to RSVP on the Backstory Event: https://www.backstorybookshop.com/event-details-registration/the-power-of-your-breath-book-club-workshop