Self-Hypnosis: Essential Skills for Health and Personal Development
Learn how to use hypnosis to relax your mind, develop powerful personal suggestions, and practice mental conditioning for meaningful change.
Join Elena Mosaner, MS, ICF Professional Certified Coach (PCC), and consulting hypnotist with over 20 years of experience, for an interactive 90-minute introduction to self-hypnosis.
This is in person NYC workshop. You'll learn practical techniques, experiment with focused attention and suggestion, and experience hypnosis in an engaging group setting.
What You'll Learn and Experience
Three self-hypnosis induction techniques: Learn simple, practical ways to enter receptive states of focused attention and relaxation.
The art of suggestion: Design effective personal suggestions using a simple three-step formula.
Your core affirmation: Identify a meaningful personal goal and create a powerful affirmation to support your next stage of growth.
The power of group suggestion: Participate in an interactive exercise exploring how spoken suggestions, shared attention, and human connection can enhance the experience.
Guided group hypnosis: Experience a deeper hypnotic session in which you'll work with your own personalized affirmation through focused attention, suggestion, and mental rehearsal.
What You'll Take Home
Three practical self-hypnosis techniques
Your own personalized core affirmation
A simple formula for designing effective suggestions
A short workbook to continue practicing
Complimentary access to selected hypnosis and mental conditioning sessions through AlphaMind
About Your Facilitator
Elena Mosaner, PCC, MS
Elena is a consulting hypnotist, ICF Professional Certified Coach, and founder of AlphaMind, a personalized mental conditioning platform. With over 20 years of experience, she has worked with executives, entrepreneurs, performers, and individuals seeking to improve confidence, emotional regulation, performance, and personal development.
Her work has been featured in The New York Times, New York Post, ABC's Good Morning America, and the History Channel.
Elena speaks English, Russian, and Portuguese and is currently learning Italian. She divides her time between New York City and Rome.
Her approach combines evidence-informed hypnosis, coaching, focused attention, and practical mental conditioning techniques.