Journey into SOMAdi | A Blissful Breath Awakening Journey
Journey Into SOMAdi | A Blissful SOMA Breath Journey
Awaken your Soul | Illuminate your Bliss
An immersive SOMA Breath® Awakening experience to soothe your body and mind, expand your nervous system, and awaken your inner bliss. ✨
Join SOMA Breath® Facilitator Sara Justine Wilson for an expansive breath & music journey designed to clear negative patterns and transform your connection with self, soul, and spirit.
Blending movement, guided imagery meditation, rhythmic breathing, and progressive breath holds - this experience supports your journey to access deeper layers of inner knowledge & consciousness, gently expanding your capacity to be more present in life.
SOMA Breath journeys build calm & inner resilience, release emotional tension, activate new patterns & feel good hormones, and access the soothing expansive state of SOMAdi - awareness that can feel deeply peaceful, uplifting, and profoundly connecting. In SOMAdi, your mind quiets, the body softens, and deeper healing and transformation can unfold.
🌿 What to Expect
Demos for breathing techniques & breath holds
Body movement & music to release stress and tension
Reflective prompts to deepen your intentional shifts
Guided SOMA Breath Awakening Journey
Guided meditation & inner grounding
Neurosomatic prompts for release & transformation
Rhythmic breathing sequences (coherent breath)
Progressive breath holds
Breathe in Beats & soothing meditative music
Integration of creative shifts & spiritual energy through dance to embody the Journey
🌿 What Makes This Experience Unique
A SOMA Breath Awakening Journey is a guided breathwork meditation experience that combines rhythmic breathing, music, and visualization to create a deeply immersive and transformative state.
Through intentional breathing patterns and gentle breath retention, your body shifts into a state of balance calming the nervous system while also activating energy and awareness. This will allow participants to move beyond the thinking mind and access deeper layers of clarity, emotional release, and inner connection.
As the journey progresses, participants will be guided through phases of relaxation, expansion, and integration helping to switch off stress, shift negative imprints, restore the body at the cellular level, and reconnect with a sense of inner peace and vitality.
Rooted in both ancient pranayama practices and modern science, SOMA Breath supports:
Improved oxygen efficiency and circulation
Nervous system regulation and stress reduction
Emotional processing and mental clarity
Heightened states of awareness and creativity
✨ This experience is both restorative and awakening — leaving you feeling grounded, open, and reconnected to yourself.
✨ It is both a science-based practice and a transformational experience, helping you reconnect with your breath, your body, and your inner rhythm. This journey will be guided with visual imagery, neurosomatic guidance, and intuitive spirit & heart-led facilitation, creating a safe and supportive environment to explore the benefits and the mystical transformational power of somatic breath.
Not just a one-time experience, these breathing sequences can be adapted for every day practice to support mental clarity, increased energy, improved everyday breathing, and physical and mental well being.
This experience will provide:
Strong focus on rhythmic breathing to calm your nervous system and create whole body coherence
Support to increase breath-hold capacity safely and progressively (intermittent hypoxia training)
Transformational shifts using powerful guided meditation, visual manifestation, sequences of rhythmic breath with breath holds
Opportunity for accessing deeper states of awareness & consciousness with blissful ecstatic embodiment rather than traumatic release
🌿 Meet Your Guide
Sara Justine brings her own lived journey of transformation. She weaves her connection to nature, spirit-based guidance, and her intuition, integrating her belief that calming our inner fears and limitations - those narratives weighing us down - enables each of us to rediscover the joy, abundance, and empowerment within and to connect with others with greater presence. This expansive evolution of inner humanity & wisdom is needed to enable collective healing of our planet, patriarchal systems, and fear of change. Sara is the founder of Solasta Spirit Collective.
Sara Justine is a Certified SOMA Breath Facilitator. She has trained in person at SOMA Breath teacher training retreats in Ibiza and Austria. Her background as consultant and advisor for mitigating the unprecedented pressures our society is placing on our ecosystems and climate regulating systems.
🌿 Who Will Benefit from this Experience
Whether you're new to transformational breath journeys or already exploring deeper practices, this session will help you let go of what’s holding you back from living life fully, making space to reignite your soul with harmony, energy, and peace.
Come breathe, release, and step into your next level of energy and awareness.
Let's build our collective capacity to hold more life, positive energy, peace, resilience, and transformation.
Please arrive well hydrated, bring a notepad/pen & water bottle, and avoid eating for 1.5 to 2 hours before the session, if possible.