inner work, and intentional rest.
opening soon
Guided mindfulness meditation
You are invite to join a guided mindfulness session rooted in Mindfulness-Based Stress Reduction (MBSR), with gentle influences from Vipassana-style awareness.
We’ll practice non-judgmental attention to breath, body sensations, and present-moment experience.
The focus is not on achieving a particular state, but on cultivating awareness of stress, habits, and internal cues through steady, gentle attention.
This is a space to slow down, regulate the nervous system, and reconnect with embodied intelligence.
Who this is for:
Those curious about mindfulness as a foundational practice
Anyone navigating stress, cognitive load, or transitions
People interested in the mind–body relationship without spiritual framing
No prior experience required. You may sit or lie down comfortably.
Facilitator:
Helen Clare Rozario - MBSR facilitator trained through UC San Diego’s Center for Mindfulness, working with high-cognitive-load and founder-led communities.
#wellness
inner work, and intentional rest.
opening soon