MASTERCLASS : Vinyasa Flow On BEAT (Inside flow)
Have you ever felt a song so deeply that your body wanted to move before your mind had even decided anything?
In Inside Flow, you sing a song with your body. Every pose, every transition and every breath lands exactly on the beat: the music sets the tempo, the tempo guides the breath, and the breath carries the movement, until everything melts into one seamless, choreographed flow where strength, fluidity, cardio and emotion are woven together.
Each class is built around a song, with its own theme and its own feeling, and for this special one, I am making it EXPLOSIVE.
What to expect
A full-body experience where movement, breath and music become one, and a space where you can express yourself, release what you have been holding, have fun and simply enjoy the process. Expect to sweat, expect to feel, and expect to leave the mat lighter than you arrived.
Flow of the session
15:45 – Arrival
16:00 – 17:15 – Flow
17:15 – 17:30 – Cool down and nervous system reset
What makes Inside Flow special
Inside Flow is my favourite way to blend music, yoga and dance, and this is how I experienced it and why I love sharing it today. Every movement has a purpose and every transition tells part of the story, while the music becomes the practice itself, holding you from the first breath to the last. The breath aligns with the beat so naturally that at some point the body stops thinking and starts feeling. You won't find any mirrors or any pressure to perform, only you, the music and the flow.
This is for you if
You love yoga and you love music, and you are looking for a practice that challenges your body while it moves your heart, a class where you can feel strong, fluid and free all at once.
What to bring
Comfortable clothes you can move freely in, an open body and an open heart.
Important info
Some familiarity with vinyasa yoga is recommended so you can fully enjoy the experience. The class is 75 minutes of near-constant movement, so come well hydrated and avoid a heavy meal beforehand.