Internal Family Systems (IFS) Book Club

​Bill and Ellen’s book club: This is a Weekly Internal Family Systems (IFS) Book club host by Bill and Ellen.

​📕Book: No Bad Parts by Richard C. Schwartz

• ​Chapter 1: We're All Multiple

• ​Chapter 2: Why Parts Blend

• ​Chapter 3: This Changes Everything

• ​Chapter 4: More on Systems

• ​Chapter 5: Mapping our Inner Systems

• ​Chapter 6: Healing and Transformation

• ​Chapter 7: The Self in Action

• ​Chapter 8: Vision and Purpose

• ​Chapter 9: Life Lessons and Tor-Mentors

• ​Chapter 10: The Laws of Inner Physics

• ​Chapter 11: Embodiment

​Each week, we will focus on one chapter:

​The flow

• ​📖 15~ mins: ⁠Read a portion of a chapter

• ​🧘🏻‍♀️ 15~ mins: Meditation

• ​💭 15~ mins: Reflect and share

​Attendees will gain a deeper understanding of their inner world, learn tools for self-compassion, and connect with like-minded people on a similar healing journey. This is not just a reading group but an interactive space where we reflect together, support each other and put what we learn into practice.

​🍀 Just bring your curiosity and open mind to join this warm and friendly community, we aim to create a save space for everyone to learn, practice and share 🫶🏻

​Hosts - Both Ellen and Bill are passionate IFS enthusiast dedicated to creating a safe, nurturing space where participants can learn, reflect and grow together.

​All are Welcome 🙏💖