STAY SHARP & CALM UNDER PRESSURE
Yoga & Martial Arts Workshop applied to real life challenges
Ancient principles. Real-world skills. Applied to business and everyday life.
Can you stay calm and sharp under pressure, set boundaries without guilt, and stand firm even when it means being disliked?
In the modern world, true leadership requires more than just business strategy, it demands an unshakeable mindset. Join Alcione & Julian for an immersive, interactive workshop that combines the ancient principles of Yoga and Kung Fu to help you break free from people pleasing and external validation.
This is not just a workout; it is a mind & body integration designed to build the presence, assertiveness, and resilience you need to thrive in business and your personal life.
⚡ What you will walk away with:
Unshakeable Confidence: Combining Yoga’s grounding postures with Kung Fu’s powerful stances, you will physically learn how to own your space, and that will be translated into a more confident perception of yourself.
Firm Decision Making: Train the mental strength to stand by your choice and stop second guessing under pressure.
Guilt Free Boundaries: Explore how to say "no" without anxiety, using martial arts translated into verbal assertiveness.
Calm Under Pressure: You will learn to use some breathwork techniques focused to drop your stress levels instantly when a crisis hits.
📋 Event Details:
🗓️ Date: 15 November
⏰ Time: 10:00 – 12:30
📍 Location: Taraz Studio, Lisbon
💶 Investment: €15
No previous experience needed. Open to all genders and fitness levels. Wear comfortable clothing.