Seed Journaling for grief
SEED is a practice—a noticing, a gathering, a space to write what's present in your body. A guided journey of self-awareness. Your stories come to light.
Seed is a refuge, a space to imagine, a space to dream, a practice to see, to witness. Seed is a practice to alchemize your grief into a deeper creative life. Seed is a love letter to yourself, to the tender parts and the shadows. Seed is an intention for what you want to create, a place to befriend your grief and tap into joy, action and soak in the duality of life.
Narrative medicine allows us to use our stories and experiences as a tool for processing and transforming.
Joining Seed allows you a structured and supportive environment to move through your grief stories. You will begin to learn the language of your senses and welcome their messages.
Guided by nurses- artists- grief experts
Trauma-informed
Each Seed session follows a carefully crafted framework:
1. Somatic grounding
2. Text and readings to inspire our journaling
3. Guided journaling with sensory prompts
4. Community sharing and integration
Seed is: A structured journey of self reflection, a trauma-informed supportive community space, a practice of listening to your inner wisdom, a method of processing emotions through narrative medicine
Key Themes Explored: Grief, Anxiety, Loneliness, Dreams, SelfConnection, States of Multitude, Collective Action
Seed is for those seeking community in grief, navigating transitions, wanting to develop a ritual writing practice
Seed Practice is supported by the evidence-based, and sensory Marigolde Way Grief Framework: Warmth, Digestion, Rejuvenation, Pleasure, Ritual